(Download) "Lose Weight and Get Healthy with This High Fiber Cookbook: Why You Need Fiber in Your Diet" by Martha Stephenson * eBook PDF Kindle ePub Free
eBook details
- Title: Lose Weight and Get Healthy with This High Fiber Cookbook: Why You Need Fiber in Your Diet
- Author : Martha Stephenson
- Release Date : January 01, 2020
- Genre: Special Diet,Books,Cookbooks, Food & Wine,
- Pages : * pages
- Size : 2867 KB
Description
Adding fiber to your diet has so many benefits. You’ll lose weight naturally and easily, and fiber is important factor in the fight against heart disease, cancer and diabetes. Your body needs fiber, and this High Fiber Cookbook will show you delicious ways to increase the fiber intake in your body.
You’ll find an abundance of fiber in legumes, beans, vegetables, fruits and whole grains. This High Fiber Cookbook will show you how to add fiber to your diet by making small but important changes in your eating habits. You can still enjoy your favorite sandwiches and pasta dishes, just switch to whole grain instead of white flour. Add legumes and beans to your favorite stews and soup for a healthy taste bonanza.
Start increasing your fiber intake slowly. By keeping some cut vegetables and fruits handy, you’ll have a ready snack while you’re providing your body with the fiber it craves. Weight will come off effortlessly, and you’ll feel and look your best.
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